Sports Acceleration

We Improve Your: Quickness Agility Foot Speed Stamina Explosiveness Balance Strength Speed

What our Programs Include:
The program we recommend Treadmill Program Completing the running program on the super treadmill helps athletes achieve increased maximum sprint speed, anaerobic endurance, improved sprinting biomechanics, increased anaerobic base for long-distance running, increased body balance and awareness, improved body composition and enhanced self-esteem, all of which contribute to speed, endurance and overall athletic success.  The Super Treadmill has a top speed of 28 mph and incline of 40%.  By adjusting the interval time, speed and incline level of the treadmill, the two major components associate with running faster, stride length and stride frequency are developed.	Plyometrics They plyometric program is designed to help improve your power, quickness, coordination, core stability, balance, and awareness of your body composition through multi directional exercises	Strength Training Program Utilizes weight training machines to strengthen key muscle groups of athletic performance.
The Frappier Acceleration Sports Training Programs are a systematic series of supervised training protocols and sport-specific exercises designed to safely enhance the physical performance of athletes of all ages, interests, and skill levels. Pioneering Exercise Physiologist, John Frappier, orthopedic physicians, physical and occupational therapists, exercise physiologists, biomechanics and athletic trainers, has developed sport-specific protocols of these innovative programs. These unique protocols were developed to improve overall athletic performance and specifically target improvements in: Acceleration & sprint speed Agility and balance Power and quickness Strength and stamina Neuromuscular coordination	KEYS TO SUCCESS INCREASE MAXIMUM SPRINT SPEED INCREASE ANAEROBIC TOLERANCE IMPROVE SPRINTING BIOMECHANICS INCREASED PROPRIOCEPTION IMPROVED BODY COMPOSITION  ENHANCED SELF ESTEEM
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