Sports Acceleration

We Improve Your: Quickness Agility Foot Speed Stamina Explosiveness Balance Strength Speed

The Heart of America Sports Acceleration staff will assist you in choosing a program that will best enhance your athletic performance! The PROGRAMS currently being offered by Heart of America Sports Acceleration are as follows:  Some of the programs consist of five levels.  Athletes will begin with Level One and progress to higher levels as their athletic performance increases.  Click on the program you are interested in below to find out more.
The program we recommend Treadmill Program  ~ 8 Treadmill Sessions ~ 4 Backpedal Sessions ~ 6 Plyometric Sessions ~ Pre and Post Testing ~ Strength Training Program	Youth Protocol (Specially designed for youth age 9 – 12) ~ 8 Treadmill Sessions ~ 8 Plyometric Sessions ~ Pre and Post Testing ~ Strength Training Program	Cheerleading Program ~ 10 specially designed sessions utilizing the Frappier Sport Cords ~ Pre and Post Testing ~ Strength Training Program
Cost $300.00	Cost $275.00	Cost $185.00
The Frappier Acceleration Sports Training Programs are a systematic series of supervised training protocols and sport-specific exercises designed to safely enhance the physical performance of athletes of all ages, interests, and skill levels. Pioneering Exercise Physiologist, John Frappier, orthopedic physicians, physical and occupational therapists, exercise physiologists, biomechanists and athletic trainers, has developed sport-specific protocols of these innovative programs. These unique protocols were developed to improve overall athletic performance and specifically target improvements in: Acceleration & sprint speed Agility and balance Power and quickness Strength and stamina Neuromuscular coordination	Treadmill Program Two ~12 Treadmill Sessions ~Pre and Post Testing ~Strength Program Plyometric Program ~ 12 Plyometric Sessions ~ Pre and Post Testing ~ Strength Training Program Cost $200.00 Cost $200.00 FREQUENTLY ASKED QUESTIONS: How many times a week do athletes train? Most athletes choose to train 3 times a week, but this may vary depending upon the program you choose. How long does the program last? Ideally the program should begin 8 weeks before your sports season; but again this may vary depending upon the program you choose. How do we get involved in or get more information on Acceleration Training? You may call one of our Heart of America Sports Acceleration staff members or stop by the Heart of America Medical Center - 800 S. Main Ave Rugby 701 776-5261 #2209