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Rehab & Wellness
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Fitness classes offer a great opportunity to maintain a healthy lifestyle. |
Fitness Classes
Assisted Exercise - If you are a senior or if you have a physical impairment that makes it difficult for you to exercise alone, we are ready to assist you in an exercise program designed specifically to meet your needs and abilities.
30 Minutes to Greatness - An effective and brief circuit-training program, 30 Minutes to Greatness combines weight training with high intensity cardiovascular exercise. The program is suitable for people of most fitness levels. Classes meet Mondays and Wednesdays at 5 p.m. and at 5:40 p.m. Cost for eight sessions is $45 for center members; $55 for non-members. For more information, contact health fitness specialist Robin Kleese, CPT, at 701-350-0409.
Healthy Bones - This exercise program is designed to prevent and treat osteoporosis. It includes health history screening, osteoporosis risk assessment, blood pressure and heart rate screening, and target heart rate instruction.
To register or for more information, call 701-776-5261 Ext. 2209.
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The HAMC radiology staff does a wonderful job. They make you feel comfortable and confident.
Bernie Howard, Rugby
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