Heart of America Medical Center your health. our passion.
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Rehab & Wellness
Rehab and Wellness Personal Training
We can design personal training programs to fit your needs.
Personal Training

Personal training is just that: An individualized exercise program designed to meet your fitness goals. Personal training can greatly improve the quality of your workouts and can be arranged for at any time.

We can design programs to help you lose weight, build strength, increase flexibility, improve heart health, eat better or any combination of these goals. We'll help you put together a program that works for you.

Personal training sessions typically last 45 minutes. You can save by partnering with at least one other person; groups are welcome. You also can save by purchasing a package of nine or more sessions. Package sessions expire six months from the date of purchase.

We encourage new Rehabilitation & Wellness Center members to purchase six to nine personal training sessions to help them become comfortable with our facility, learn proper techniques and establish good exercise habits.

For more information or to make an appointment with a personal trainer, call Heart of America Rehabilitation & Wellness Center at 701-776-5261 ext. 2209.


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The HAMC radiology staff does a wonderful job. They make you feel comfortable and confident.
Bernie Howard, Rugby
Heart of America Medical Center      800 South Main Avenue      Rugby, ND 58368      Tel: 701.776.5261      Fax: 701.776.5448      TDD: 701.776.5043